5 Ideas for Getting Rid of Stress
3 min readMar 2, 2022
- How to get rid of stress — smile!
Scientists have proven that when you smile, whether it’s real or artificial, hormones responsible for joy are released. So when you have a stressful meeting, go to the bathroom and smile at yourself in the mirror. You will see that the effect is immediate — you automatically begin to relax and feel better. It may seem funny, but a big dose of smiling can save you in many stressful situations. - How to get rid of stress — get rid of the burden of responsibilities
Many times stress comes when we have a lot to do. Take the kids to school in the morning, then meet at work, make lunch, take a pool class and get ready for the next day in the evening. Throw away the unnecessary stuff! If you’re not doing your work, you can set aside the pool for the weekend. Make a list of your weekly chores — write them down in order from the most important to those you could let go of or do next week. We live in a time when our calendars are bursting at the seams from too much to do. Think about what causes you the most stress during the day and try to find a solution. Sometimes it pays to relax and, as we recommend, give yourself some rest. - How to get rid of stress — accept and appreciate
If you’ve already removed some of the things that cause your daily stress, but something else remains, you need to tackle it. You are not alone in this; life is made up of many little things, both happy and bad. It’s up to us to accept the situation we’re in and the commitments we’ve made in that regard. Learn to appreciate the…
